Yoga

Understanding Yoga: A Glimpse into Its Origins and Connection to Osteopathy

Yoga, an ancient practice originating from India at least 5,000 years ago, is derived from the Sanskrit word for unity. It emphasizes the importance of oneness and the interconnected nature of body and mind. Over time, three disciplines from Patanjali's eight-limbed path have gained widespread acceptance: Asanas, Pranayama, and Meditation.

Asanas, the physical exercises of yoga, cultivate strength, flexibility, and vitality, while increasing life energy. These practices help to relax and foster personal development, making them particularly popular in the West. Pranayama, on the other hand, focuses on breath control and the conscious connection between breath and mind through neutral observation. Its primary goal is to channel as much prana (life energy) as possible into the body, which strengthens the immune system and reduces mental blockages.

Meditation is a three-stage process that begins with Dharana, the act of focusing the mind's attention on an object, breath, body part, sound, or concept such as compassion. During Dhyana, the mind forms a continuous connection with the chosen object. In the final stage, Samadhi, the mind merges with the object, fostering a sense of oneness with everything.

It is essential to recognize the inseparable unity of body and mind. Our thoughts, feelings, and physical exertions all influence each other. For example, factors like breathing, posture, and fascia can impact the psyche, while mental elements such as optimism and self-confidence affect the body.

In Patanjali's second sutra, yoga is defined as the attainment of complete focus without distraction, allowing the mind to transition from restlessness to a state of calm, stillness, and clarity.

As an osteopath and yoga teacher, I firmly believe that genuine change can only occur when we treat all of our systems as one and take personal responsibility. Combining yoga, an active measure, with osteopathy, a more passive measure for the patient, can yield significant benefits.

There are differences and overlaps between yoga and osteopathy. While yoga centers on the practice, responsibility, and insight of the practitioner, osteopathy involves a more passive patient and an active osteopath. This dynamic can lead some patients to relinquish responsibility for their body to the osteopath, making it difficult for them to comprehend the connections between life circumstances, experiences, behaviours, and associated disorders or dysfunctions.

In my opinion, integrating yoga and osteopathy creates an exceptional approach to healing and growth. Although no ultimate trick or "magic" technique exists to solve all our problems, the simplicity lies in our basic attitude. By letting go of expectations and approaching yoga and osteopathic treatments with openness and curiosity, we can facilitate the healing process. Osteopaths are not miracle workers, but we can provide support based on the patient's ability to integrate and accept therapeutic impulses. My goal is to help patients understand their body and reconnect with their feelings, utilizing these two complementary practices to create a powerful combination.